Kelly Harris 3x10000m/2:00r BikeErg
30,000
Meters
1:08:09.5
Time
2:16.3
Pace
879
Calories
124
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,624 |
| Overall Time | 1:14:09.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 83 |
| Revolution Count | 5803 |
| Power/kg | 2.42 |
| Drag Factor | 50 |
December 28, 2025 13:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:09.5 | 30,000 | 2:16.3 | 138 | 775 | 83 | 124 |
| 22:44.1 | 10,000 | 2:16.4 | 138 | 774 | 83 | 123 |
| 22:43.0 | 10,000 | 2:16.3 | 138 | 775 | 83 | 126 |
| 22:42.3 | 10,000 | 2:16.2 | 138 | 776 | 83 | |
| r624 |
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Workout Graph
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