Kelly Harris 3x10:00/1:00r row
6,125
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 78 |
December 30, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 18 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 18 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 18 | |
| r207 |
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Workout Graph
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