Kelly Harris 12x0:30/1:30r row
1,468
Meters
6:00.0
Time
2:02.6
Pace
90
Calories
111
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 84 |
December 30, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 | 111 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 111 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r2,741 |
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Workout Graph
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