Kelly Harris 11x0:30/1:30r BikeErg
3,038
Meters
5:30.0
Time
1:48.6
Pace
109
Calories
156
Heart Rate
| Rest Distance | 6,557 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,595 |
| Overall Time | 22:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 97 |
| Revolution Count | 1707 |
| Power/kg | 4.79 |
| Drag Factor | 60 |
January 06, 2026 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,038 | 1:48.6 | 273 | 1239 | 97 | 156 |
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 72 | 109 |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 96 | 152 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 98 | 152 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 100 | 159 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 100 | 158 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 102 | 162 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 102 | 165 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 102 | 166 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 102 | 168 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 100 | 165 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 100 | 165 |
| r6,557 |
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Workout Graph
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