Kelly Harris 3x10000m/1:30r BikeErg
30,000
Meters
1:09:13.4
Time
2:18.4
Pace
870
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,550 |
| Overall Time | 1:13:43.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 77 |
| Revolution Count | 5439 |
| Power/kg | 2.32 |
| Drag Factor | 60 |
January 24, 2026 14:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:13.4 | 30,000 | 2:18.4 | 132 | 753 | 77 | |
| 23:05.6 | 10,000 | 2:18.5 | 132 | 752 | 77 | |
| 23:03.9 | 10,000 | 2:18.3 | 132 | 754 | 77 | |
| 23:03.9 | 10,000 | 2:18.3 | 132 | 754 | 77 | |
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.