Kelly Harris 10:01 row
2,096
Meters
10:01.7
Time
2:23.5
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 84 |
January 26, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,096 | 2:23.5 | 118 | 707 | 117 | 16 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 17 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 16 |
| 10:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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