Kelly Harris v12:00/3:01r...2 row
4,992
Meters
24:00.0
Time
2:24.2
Pace
279
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,732 |
| Overall Time | 30:04.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 90 |
January 29, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,992 | 2:24.2 | 117 | 701 | 18 | |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 18 | |
| r: 3:01 | 223 | |||||
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 18 | |
| r: 3:03 | 517 | |||||
| r740 |
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Workout Graph
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