Kelly Harris 8x0:45/2:15r row
1,499
Meters
6:00.0
Time
2:00.0
Pace
95
Calories
135
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 90 |
January 29, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 28 | 135 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 135 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| r2,574 |
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Workout Graph
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