Kelly Harris v20:00/3:00r...10 BikeErg
25,371
Meters
54:00.0
Time
2:07.7
Pace
793
Calories
154
Heart Rate
| Rest Distance | 8,698 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 34,069 |
| Overall Time | 1:21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 83 |
| Revolution Count | 6071 |
| Power/kg | 2.95 |
| Drag Factor | 59 |
February 08, 2026 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 25,371 | 2:07.7 | 168 | 878 | 83 | 154 | |
| 20:00.0 | 8,993 | 2:13.4 | 147 | 806 | 80 | 136 | |
| r: 3:00 | 952 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 88 | 150 | |
| r: 3:00 | 982 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 88 | 154 | |
| r: 3:00 | 602 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 88 | 152 | |
| r: 3:00 | 852 | ||||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 88 | 155 | |
| r: 3:00 | 1,136 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 89 | 155 | |
| r: 3:00 | 1,060 | ||||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 89 | 163 | |
| r: 3:00 | 1,023 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 90 | 167 | |
| r: 3:00 | 1,046 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 91 | 172 | |
| r: 3:00 | 1,045 | ||||||
| 10:00.0 | 4,425 | 2:15.5 | 140 | 783 | 79 | 138 | |
| r8,698 |
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Workout Graph
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