Kelly Harris 3x30:00/2:00r BikeErg
40,619
Meters
1:30:00.0
Time
2:12.9
Pace
1218
Calories
134
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,979 |
| Overall Time | 1:36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 81 |
| Revolution Count | 7320 |
| Power/kg | 2.61 |
| Drag Factor | 59 |
February 09, 2026 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,619 | 2:12.9 | 149 | 812 | 81 | 134 |
| 30:00.0 | 13,534 | 2:12.9 | 149 | 812 | 81 | 132 |
| 30:00.0 | 13,540 | 2:12.9 | 149 | 812 | 81 | 135 |
| 30:00.0 | 13,544 | 2:12.9 | 149 | 813 | 81 | 135 |
| r360 |
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Workout Graph
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