Kelly Harris 10:09 row
1,878
Meters
10:09.4
Time
2:42.2
Pace
99
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 96 |
March 12, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.4 | 1,878 | 2:42.2 | 82 | 582 | 99 | 17 | 100 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 116 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 17 | 93 |
| 10:09.4 | 25 | 3:08.0 | 53 | 481 | 1 | 7 | 93 |
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