Kelly Harris 2x20:00/2:00r row
8,281
Meters
40:00.0
Time
2:24.9
Pace
463
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 94 |
March 12, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,281 | 2:24.9 | 115 | 695 | 19 | |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 19 | |
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 19 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.