Kelly Harris 45:00 BikeErg
20,520
Meters
45:00.0
Time
2:11.5
Pace
622
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 3672 |
| Power/kg | 2.7 |
| Drag Factor | 58 |
April 13, 2026 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,520 | 2:11.5 | 154 | 828 | 622 | 81 | 132 |
| 15:00.0 | 6,739 | 2:13.5 | 147 | 805 | 202 | 81 | 127 |
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 210 | 82 | 130 |
| 45:00.0 | 6,892 | 2:10.5 | 157 | 840 | 210 | 82 | 140 |
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Workout Graph
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