10,000m row on December 18, 2001

Kelly Harris 10,000m row

10,000m

Meters

45:36.1

Time

2:16.8

Pace

585

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4500m SS @20/500m Easy
5K @ 16, 18, 20, 18, 16
Change every 1K