Kelly Harris 3x8000m/2:00r BikeErg
24,000
Meters
57:10.2
Time
2:22.9
Pace
679
Calories
124
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,125 |
| Overall Time | 1:03:10.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 80 |
| Revolution Count | 4767 |
| Power/kg | 2.11 |
| Drag Factor | 49 |
July 23, 2026 11:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:10.2 | 24,000 | 2:22.9 | 120 | 712 | 80 | 124 |
| 19:15.8 | 8,000 | 2:24.4 | 116 | 700 | 79 | 123 |
| 19:03.1 | 8,000 | 2:22.8 | 120 | 711 | 80 | 122 |
| 18:51.2 | 8,000 | 2:21.4 | 124 | 725 | 81 | 127 |
| r1,125 |
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Workout Graph
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