Kelly Harris 4x15:00/1:30r BikeErg
25,408
Meters
1:00:00.0
Time
2:21.6
Pace
722
Calories
121
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,536 |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 81 |
| Revolution Count | 5051 |
| Power/kg | 2.16 |
| Drag Factor | 49 |
July 26, 2026 16:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,408 | 2:21.6 | 123 | 722 | 81 | 121 |
| 15:00.0 | 6,291 | 2:23.0 | 120 | 712 | 80 | 117 |
| 15:00.0 | 6,408 | 2:20.4 | 126 | 732 | 81 | 125 |
| 15:00.0 | 6,409 | 2:20.4 | 126 | 732 | 81 | |
| 15:00.0 | 6,299 | 2:22.8 | 120 | 712 | 80 | |
| r1,128 |
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Workout Graph
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