Kelly Harris 4x10:00/0:30r BikeErg
17,648
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
129
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 17,807 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 75 |
| Revolution Count | 3017 |
| Power/kg | 2.44 |
| Drag Factor | 70 |
July 29, 2026 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,648 | 2:15.9 | 139 | 777 | 75 | 129 |
| 10:00.0 | 4,376 | 2:17.1 | 136 | 768 | 74 | 125 |
| 10:00.0 | 4,421 | 2:15.7 | 140 | 780 | 75 | 128 |
| 10:00.0 | 4,425 | 2:15.5 | 140 | 780 | 75 | 129 |
| 10:00.0 | 4,426 | 2:15.5 | 140 | 780 | 75 | 134 |
| r159 |
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Workout Graph
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