Kelly Harris v5:00/2:04r...3 BikeErg
24,102
Meters
55:00.0
Time
2:16.9
Pace
705
Calories
131
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 24,218 |
| Overall Time | 1:03:09.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 83 |
| Revolution Count | 4595 |
| Power/kg | 2.39 |
| Drag Factor | 49 |
August 14, 2026 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 24,102 | 2:16.9 | 136 | 769 | 83 | 131 | |
| 5:00.0 | 2,089 | 2:23.6 | 118 | 708 | 79 | 119 | |
| r: 2:04 | 39 | ||||||
| 25:00.0 | 11,054 | 2:15.6 | 140 | 782 | 84 | 137 | |
| r: 3:04 | 41 | ||||||
| 25:00.0 | 10,958 | 2:16.8 | 136 | 768 | 83 | 139 | |
| r: 3:01 | 36 | ||||||
| r116 |
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Workout Graph
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