Kelly Harris v15:00/7:17r...3 BikeErg
20,074
Meters
45:00.0
Time
2:14.5
Pace
599
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 20,464 |
| Overall Time | 1:00:19.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 84 |
| Revolution Count | 3887 |
| Power/kg | 2.53 |
| Drag Factor | 49 |
September 09, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,074 | 2:14.5 | 144 | 798 | 84 | |
| 15:00.0 | 6,639 | 2:15.5 | 140 | 784 | 84 | |
| r: 7:17 | 58 | |||||
| 15:00.0 | 6,689 | 2:14.5 | 144 | 792 | 85 | |
| r: 7:01 | 46 | |||||
| 15:00.0 | 6,745 | 2:13.4 | 147 | 820 | 85 | |
| r: 1:01 | 286 | |||||
| r390 |
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Workout Graph
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