Kelly Harris v8000m/3:01r...3 BikeErg
24,000
Meters
52:46.4
Time
2:11.9
Pace
724
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 24,429 |
| Overall Time | 58:50.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 79 |
| Revolution Count | 4245 |
| Power/kg | 2.67 |
| Drag Factor | 64 |
September 15, 2026 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:46.4 | 24,000 | 2:11.9 | 152 | 823 | 79 | |
| 17:35.4 | 8,000 | 2:11.9 | 152 | 825 | 79 | |
| r: 3:01 | 67 | |||||
| 17:35.4 | 8,000 | 2:11.9 | 152 | 822 | 79 | |
| r: 2:02 | 70 | |||||
| 17:35.6 | 8,000 | 2:11.9 | 152 | 821 | 79 | |
| r: 1:01 | 292 | |||||
| r429 |
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Workout Graph
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