Kelly Harris 30:01 BikeErg
12,418
Meters
30:01.1
Time
2:25.0
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 78 |
| Revolution Count | 2351 |
| Power/kg | 2.02 |
| Drag Factor | 51 |
September 21, 2026 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.1 | 12,418 | 2:25.0 | 115 | 695 | 348 | 78 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 77 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 78 |
| 15:00.0 | 2,064 | 2:25.3 | 114 | 696 | 58 | 78 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 708 | 59 | 79 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 708 | 59 | 79 |
| 30:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 79 |
| 30:01.1 | 8 | 2:17.5 | 135 | 3272 | 1 | 54 |
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Workout Graph
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