Kelly Harris 3x30:00/2:30r BikeErg
39,312
Meters
1:30:00.0
Time
2:17.3
Pace
1147
Calories
122
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 40,361 |
| Overall Time | 1:37:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 83 |
| Revolution Count | 7656 |
| Power/kg | 2.37 |
| Drag Factor | 49 |
November 05, 2026 15:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,312 | 2:17.3 | 135 | 764 | 83 | 122 |
| 30:00.0 | 13,016 | 2:18.2 | 132 | 756 | 82 | 117 |
| 30:00.0 | 13,162 | 2:16.7 | 137 | 770 | 83 | 123 |
| 30:00.0 | 13,133 | 2:17.0 | 136 | 768 | 83 | 128 |
| r1,049 |
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Workout Graph
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