Kelly Harris 2x12000m/1:00r BikeErg
24,000
Meters
54:27.9
Time
2:16.1
Pace
705
Calories
130
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,502 |
| Overall Time | 56:27.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 83 |
| Revolution Count | 4644 |
| Power/kg | 2.44 |
| Drag Factor | 50 |
November 09, 2026 14:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:27.9 | 24,000 | 2:16.1 | 139 | 776 | 83 | 130 |
| 27:18.1 | 12,000 | 2:16.5 | 138 | 773 | 83 | 125 |
| 27:09.8 | 12,000 | 2:15.8 | 140 | 779 | 84 | 135 |
| r502 |
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Workout Graph
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