4,000m row on November 19, 2003

Kelly Harris 4,000m row

4,000m

Meters

17:59.3

Time

2:14.9

Pace

237

Calories

Average Watts	143
Calories Per Hour	790

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x6K, 1x4K
2'on/1'off@26 at pace (1:59-2:00)
237 cal.