Kelly Harris 20,000m row
20,000m
Meters
1:27:16.0
Time
2:10.9
Pace
1217
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
November 27, 2003
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
10K @18,19,20,21,22 change every 2K, 500m easy, 9500m repeat rating 2:10.9, 1217 cal.
start of holiday challenge!