4,547m row on December 08, 2003

Kelly Harris 4,547m row

4,547m

Meters

20:00.0

Time

2:11.9

Pace

275

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x20'
@4'on/1'off @24spm
2:02-03 ave.