4,251m row on December 08, 2003

Kelly Harris 4,251m row

4,251m

Meters

20:00.0

Time

2:21.1

Pace

243

Calories

Average Watts	124
Calories Per Hour	728

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x20' @2'on/1'off @26spm at 6K race pace (1:58-2:00)