5,356m row on December 15, 2003

Kelly Harris 5,356m row

5,356m

Meters

25:00.0

Time

2:20.0

Pace

308

Calories

Average Watts	127
Calories Per Hour	738

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4'on/1'off @24,24,26,26,paddle/cool-down -
on strokes @2:00-03, 307 cal.