10,000m row on December 20, 2003

Kelly Harris 10,000m row

10,000m

Meters

44:01.6

Time

2:12.0

Pace

603

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x10K
2:12.1 ave/500m
16-10spm, change every 2K up 1 beat