10,000m row on December 20, 2003

Kelly Harris 10,000m row

10,000m

Meters

43:02.4

Time

2:09.1

Pace

616

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x10K
2:09.1 ave/500m
18-22spm, change every 2K up 1 beat