4,000m row on December 22, 2003

Kelly Harris 4,000m row

4,000m

Meters

16:35.6

Time

2:04.4

Pace

256

Calories

Average Watts	182
Calories Per Hour	924

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x4K @22spm,
2:04.4,
255 cal.