4,000m row on December 22, 2003

Kelly Harris 4,000m row

4,000m

Meters

16:32.1

Time

2:04.0

Pace

257

Calories

Average Watts	184
Calories Per Hour	931

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x4K @22spm, 2:04.0, 256 cal.