20,000m row on December 24, 2003

Kelly Harris 20,000m row

20,000m

Meters

1:34:12.5

Time

2:21.3

Pace

1140

Calories

Average Watts	124
Calories Per Hour	726

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10K hard SS 18-22spm, 2:08.4, 1K easy, 4K@750on/250off, 5K easy SS, 1141 cal.