4,065m row on July 16, 2004

Kelly Harris 4,065m row

4,065m

Meters

20:00.0

Time

2:27.6

Pace

225

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Low SS@20-22spm, 224 cal, day before Exeter 10K Road Race