9,062m row on December 01, 2014

Kelly Harris 9,062m row

9,062m

Meters

45:00.0

Time

2:28.9

Pace

498

Calories

Average Watts	106
Calories Per Hour	664

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4:30on/30off 4@145-150w avg. then 2@20on/40off at 1:39-1:42, last 1@SS 117w avg.