9,507m row on December 15, 2014

Kelly Harris 9,507m row

9,507m

Meters

45:00.0

Time

2:22.0

Pace

540

Calories

Average Watts	122
Calories Per Hour	720

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4:30on/30off for 35' then last 10' at 20on/40off