7,500m row on December 19, 2006

Kelly Harris 7,500m row

7,500m

Meters

34:07.5

Time

2:16.5

Pace

440

Calories

Average Watts	138
Calories Per Hour	773

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2:16.5, increase pressure every 250m, 439 cal.