5,000m row on December 23, 2006

Kelly Harris 5,000m row

5,000m

Meters

22:04.0

Time

2:12.4

Pace

301

Calories

Average Watts	151
Calories Per Hour	818

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2:12.4, increase pressure every 250m, 290 cal.