Kelly Harris 3x10000m/5:00r BikeErg
30,000m
Meters
1:05:45.6
Time
2:11.5
Pace
907
Calories
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 31,945m |
| Overall Time | 1:20:45.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 78 |
| Revolution Count | 5474 |
| Power/kg | 2.76 |
| Drag Factor | 68 |
December 19, 2020 10:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:45.6 | 30,000m | 2:11.5 | 154 | 829 | 78 | |
| 21:56.7 | 10,000m | 2:11.6 | 153 | 827 | 73 | |
| 21:55.7 | 10,000m | 2:11.5 | 154 | 828 | 81 | |
| 21:53.2 | 10,000m | 2:11.3 | 155 | 831 | 81 | |
| r1,945m |
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Workout Graph
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