Kelly Harris 3x18:00/2:00r BikeErg
25,375m
Meters
54:00.0
Time
2:07.6
Pace
790
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,167m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 83 |
| Revolution Count | 4440 |
| Power/kg | 3.01 |
| Drag Factor | 60 |
December 22, 2020 15:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 25,375m | 2:07.6 | 168 | 878 | 83 | |
| 18:00.0 | 8,455m | 2:07.7 | 168 | 877 | 83 | |
| 18:00.0 | 8,462m | 2:07.6 | 168 | 879 | 84 | |
| 18:00.0 | 8,458m | 2:07.6 | 168 | 878 | 83 | |
| r792m |
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Workout Graph
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