Kelly Harris 4x10:00/1:30r row

8,572m

Meters

40:00.0

Time

2:19.9

Pace

492

Calories

Rest Distance560m
Rest Time6:00.0
Overall Distance9,132m
Overall Time46:00.0
Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count803
Drag Factor79

December 27, 2020 10:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,572m 2:19.9 128 739 18
10:00.0 2,159m 2:18.9 130 748 17
10:00.0 2,207m 2:15.9 139 779 18
10:00.0 2,198m 2:16.4 138 773 18
10:00.0 2,009m 2:29.3 105 661 21
r560m

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