Kelly Harris 4x10:00/1:30r row
8,572m
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
Rest Distance | 560m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,132m |
Overall Time | 46:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 18 |
Stroke Count | 803 |
Drag Factor | 79 |
December 27, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,572m | 2:19.9 | 128 | 739 | 18 | |
10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 17 | |
10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | |
10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 | |
10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 21 | |
r560m |
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Workout Graph
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