Kelly Harris 3x10000m/1:30r BikeErg
30,000m
Meters
1:05:26.6
Time
2:10.8
Pace
912
Calories
152
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,782m |
| Overall Time | 1:09:56.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 5479 |
| Power/kg | 2.8 |
| Drag Factor | 60 |
February 05, 2021 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:26.6 | 30,000m | 2:10.8 | 156 | 837 | 81 | 152 |
| 22:10.7 | 10,000m | 2:13.0 | 149 | 811 | 80 | 149 |
| 21:31.6 | 10,000m | 2:09.1 | 162 | 859 | 83 | 152 |
| 21:44.3 | 10,000m | 2:10.4 | 158 | 842 | 82 | 156 |
| r782m |
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Workout Graph
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