Kelly Harris 5x4000m/1:30r BikeErg
20,000m
Meters
42:38.5
Time
2:07.9
Pace
620
Calories
163
Heart Rate
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,706m |
| Overall Time | 50:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 83 |
| Revolution Count | 4029 |
| Power/kg | 2.99 |
| Drag Factor | 61 |
February 06, 2021 13:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:38.5 | 20,000m | 2:07.9 | 167 | 875 | 83 | 163 |
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 83 | 156 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 83 | 161 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 83 | 163 |
| 8:31.0 | 4,000m | 2:07.7 | 168 | 877 | 83 | 167 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 84 | 171 |
| r2,706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.