Kelly Harris 5x4000m/1:30r BikeErg
20,000m
Meters
42:16.4
Time
2:06.8
Pace
627
Calories
153
Heart Rate
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,820m |
| Overall Time | 49:46.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 79 |
| Revolution Count | 3834 |
| Power/kg | 3.08 |
| Drag Factor | 71 |
February 09, 2021 15:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:16.4 | 20,000m | 2:06.8 | 172 | 890 | 79 | 153 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 76 | 142 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 80 | 149 |
| 8:13.6 | 4,000m | 2:03.4 | 186 | 941 | 82 | 156 |
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 83 | 169 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 77 | 152 |
| r2,820m |
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Workout Graph
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