Kelly Harris 6x10:00/2:00r BikeErg
27,894m
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
158
Heart Rate
Rest Distance | 4,062m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 31,956m |
Overall Time | 1:12:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
RPM | 81 |
Revolution Count | 5564 |
Power/kg | 2.92 |
Drag Factor | 64 |
February 11, 2021 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 27,894m | 2:09.0 | 163 | 860 | 81 | 158 |
10:00.0 | 4,663m | 2:08.6 | 164 | 865 | 81 | 157 |
10:00.0 | 4,690m | 2:07.9 | 167 | 875 | 82 | 162 |
10:00.0 | 4,686m | 2:08.0 | 167 | 873 | 82 | 163 |
10:00.0 | 4,692m | 2:07.8 | 167 | 876 | 82 | 165 |
10:00.0 | 4,693m | 2:07.8 | 167 | 876 | 82 | 168 |
10:00.0 | 4,470m | 2:14.2 | 145 | 798 | 78 | 137 |
r4,062m |
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Workout Graph
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