Kelly Harris 1x10:00/1:30r BikeErg
4,031m
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
130
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,385m |
| Overall Time | 11:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 71 |
| Revolution Count | 769 |
| Power/kg | 1.9 |
| Drag Factor | 63 |
February 14, 2021 14:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,031m | 2:28.8 | 106 | 665 | 71 | 130 |
| 10:00.0 | 4,031m | 2:28.8 | 106 | 665 | 71 | 130 |
| r354m |
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Workout Graph
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