Kelly Harris 10x1:00/1:00r BikeErg
5,508m
Meters
10:00.0
Time
1:48.9
Pace
198
Calories
166
Heart Rate
| Rest Distance | 3,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 95 |
| Revolution Count | 1539 |
| Power/kg | 4.86 |
| Drag Factor | 63 |
February 14, 2021 14:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,508m | 1:48.9 | 271 | 1231 | 95 | 166 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 92 | 151 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 95 | 159 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 96 | 162 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 96 | 166 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 95 | 166 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 96 | 171 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 97 | 171 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 97 | 172 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 97 | 174 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 97 | 177 |
| r3,311m |
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Workout Graph
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