Kelly Harris 5x12:00/2:30r BikeErg
27,950m
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
150
Heart Rate
| Rest Distance | 4,550m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 32,500m |
| Overall Time | 1:12:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 81 |
| Revolution Count | 5684 |
| Power/kg | 2.94 |
| Drag Factor | 63 |
February 17, 2021 14:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,950m | 2:08.8 | 164 | 863 | 81 | 150 |
| 12:00.0 | 5,400m | 2:13.3 | 148 | 808 | 79 | 139 |
| 12:00.0 | 5,491m | 2:11.1 | 155 | 834 | 80 | 150 |
| 12:00.0 | 5,614m | 2:08.2 | 166 | 871 | 82 | 152 |
| 12:00.0 | 5,686m | 2:06.6 | 172 | 893 | 83 | 154 |
| 12:00.0 | 5,759m | 2:05.0 | 179 | 916 | 84 | 157 |
| r4,550m |
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Workout Graph
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