Kelly Harris v30:00/2:00r...2 BikeErg
22,459m
Meters
50:00.0
Time
2:13.5
Pace
670
Calories
139
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,867m |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 78 |
| Revolution Count | 4187 |
| Power/kg | 2.63 |
| Drag Factor | 63 |
February 19, 2021 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 22,459m | 2:13.5 | 147 | 805 | 78 | 139 | |
| 30:00.0 | 13,414m | 2:14.1 | 145 | 798 | 78 | 140 | |
| r: 2:00 | 728m | ||||||
| 20:00.0 | 9,045m | 2:12.6 | 150 | 815 | 79 | 139 | |
| r: 2:00 | 680m | ||||||
| r1,408m |
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Workout Graph
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