Kelly Harris 2x10000m/2:00r BikeErg
20,000m
Meters
43:16.9
Time
2:09.8
Pace
612
Calories
136
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,471m |
| Overall Time | 47:16.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 81 |
| Revolution Count | 3772 |
| Power/kg | 2.87 |
| Drag Factor | 62 |
February 27, 2021 16:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:16.9 | 20,000m | 2:09.8 | 160 | 850 | 81 | 136 |
| 21:39.2 | 10,000m | 2:09.9 | 160 | 849 | 81 | 130 |
| 21:37.7 | 10,000m | 2:09.7 | 160 | 851 | 81 | 142 |
| r1,471m |
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Workout Graph
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